Knee pain
Knee osteoarthritis: Osteoarthritis (OA) of the knee: Symptoms, causes and treatment | Arthritis UK
Patellofemoral syndrome (pain under kneecap): Exercises to help with patellofemoral knee pain | NHS inform
Weight management advice: 12 Week Weight Management Programme | NHS inform
Hypermobility: Joint hypermobility syndromes booklet
Hip pain
Hip osteoarthritis: Osteoarthritis of the hip factsheet
Greater trochanteric pain syndrome/Gluteal tendinopathy: Greater trochanteric pain syndrome | NHS inform
Lower back pain
Lower back pain: Back pain exercise information booklet
Sciatica: Sciatica - NHS (www.nhs.uk)
Lumbar spondylosis/stenosis: Back pain: Symptoms, causes and treatment | Arthritis UK
Mid-back (thoracic) pain
Thoracic pain: Costochondritis - NHS (www.nhs.uk)
Thoracic osteoarthrits: Osteoarthritis of the spine information booklet
Neck pain
Cervical spondylosis: Neck pain: Symptoms, causes, treatment and related conditions | Arthritis UK
Mechanical neck pain: Neck pain: Symptoms, causes, treatment and related conditions | Arthritis UK
Shoulder pain
Rotator cuff related shoulder pain: SubacromialShoulderPain-A5Booklet.pdf (bess.ac.uk)
Frozen shoulder: Shoulder pain: Symptoms, causes and treatment | Arthritis UK
Shoulder osteoarthritis: Exercises for the shoulders | Arthritis UK
Elbow pain
Tennis elbow and golfer's elbow: Elbow pain exercises information pamphlet
Cubital tunnel syndrome: Cubital tunnel syndrome | The British Society for Surgery of the Hand (bssh.ac.uk)
Ankle and foot pain
Achilles tendinopathy: Achilles tendinopathy (2023 update)
Ankle osteoarthritis: Osteoarthritis (OA) of the foot and ankle: Symptoms, causes and treatment | Arthritis UK
Ligament sprains: Ankle sprain exercise sheet
Mortons Neuroma: Morton's neuroma - NHS (www.nhs.uk)
Plantar fasciitis: Plantar fasciitis exercise sheet
Wrist and hand pain
De Quervain's syndrome: De Quervain's syndrome | The British Society for Surgery of the Hand (bssh.ac.uk)
Trigger finger: Trigger finger/thumb | The British Society for Surgery of the Hand (bssh.ac.uk)
Wrist/hand OA: Osteoarthritis (OA) of the hand and wrist: Symptoms, causes and treatment | Arthritis UK
Carpal tunnel syndrome: Exercise advice: carpal tunnel syndrome | The Chartered Society of Physiotherapy (csp.org.uk)
Dupuytren’s contracture: Dupuytren's disease | The British Society for Surgery of the Hand (bssh.ac.uk)
Ganglion cyst: Ganglion cysts | The British Society for Surgery of the Hand (bssh.ac.uk)
Persistent pain
Understanding persistent pain: Resources - Flippin' Pain (flippinpain.co.uk)
Fibromyalgia: Fibromyalgia: Symptoms, causes and treatment | Arthritis UK
Pacing advice: Layout 1 (livewellwithpain.co.uk)