Support in your area
Why quit smoking?
A new you

A new you

Once you know the risks of smoking, and all the benefits of quitting, you'll know you're making the right decision to quit.

Links to help

There are lots of interactive apps and tools to help you quit, so you can get support whenever you need it.

First steps

Giving up for good can feel like a big hurdle but there are many ways to make it easier.
Smoking in pregnancy: know the risks

Savings Calculator

Based on smoking 20 per day, here's what you can save.

You can alter this depending on how many you smoke.

Cigarettes per day: 20

Week 1: £63.00

Week 4: £252.00

Week 12: £756.00

6 Months: £1642.50

1 Year: £3285.00