We recognise that this can be a very stressful and anxious time, with lots of people feeling overwhelmed at times by the coronavirus situation.
As well as staying home and staying safe, it is really important to take care of your mental health too.
We want to help and we’ve decided to make our online therapy tool, free to use for the next 12 months for all North Tyneside residents. It’s available 24/7 on your computer, tablet or mobile phone.
Online therapy is a proven tool to help you keep on top of your mental wellbeing and cope better if you’re feeling stressed, anxious, having obsessive compulsive thoughts or struggling to sleep.
For more information about our online therapy click here or go to ‘Getting Help’ for our self-help guides which include useful information and practical advice to help with anxiety, stress, low mood, bereavement and more.
How to access online therapy
To access online therapy please complete on our online referral form or call us on 0191 295 2775 to ask for CBT for Covid19.