• Space for resilience – aims to increase resilience and well-being in a safe and confidential space.
• Space from anxiety– helps you to manage anxiety in a safe and confidential space.
• Space from generalised anxiety disorder– aims to increase your resilience and helps you to manage worries in a safe and confidential space.
• Space from health anxiety – you can explore the unhelpful behaviours that are common in health anxiety and learn to identify and manage these behaviours.
• Space from money worries– the course aims to use Cognitive Behavioural Therapy (CBT) to break the vicious cycle between financial difficulties and poor mental health which are known to both be caused by self-critical thoughts of low self-worth.
• Space from social anxiety– will help you to break your fears down so that you can start to face them, and also reduce your anxiety. You will learn about a CBT technique called ‘graded exposure’ which will help you to make a plan to gradually overcome your fears.
• Space from panic– will help you to break your fears down so that you can start to face them, and also reduce your anxiety. You will learn about a CBT technique called ‘graded exposure’ which will help you to make a plan to gradually overcome your fears.

Space for sleep– is designed to relieve the symptoms of sleeping problems such as insomnia by:

• Focusing on developing a good sleep cycle and healthy sleep habits
• Creating a time for bed routine to promote restorative sleep
• Developing a good sleep/wake association with the bedroom and sleeping
• Using evidence based techniques such as progressive muscle relaxation and sleep restriction

• Space from depression– aims to help you to be more motivated and manage your depression in a safe and confidential space.
• Space from obsessive compulsive disorder– introduces youth techniques to help you to face your fears, without engaging in compulsions.
• Space from phobia– will help you to break your fears down so that you can start to face them, and also reduce your anxiety. You will learn about a CBT technique called ‘graded exposure’ which will help you to make a plan to gradually overcome your fears.
• Space from stress– is about using your strengths and resources to deal with stress and find a better balance in your life

• Space from chronic heart disease– is about using your strengths and resources to deal with stress and mental health issues resulting from chronic heart disease and find a better balance in your life
• Space from chronic pain– shows you the basics of Cognitive Behavioural Therapy (or CBT) for the management of mental health issues resulting from chronic pain symptoms
• Space from COPD– shows you the basics of CBT for the management of mental health issues resulting from COPD symptoms
• Space for diabetes wellbeing– shows you the basics of CBT for the management of mental health issues resulting from diabetes