Quitting makes a difference quicker than you think
Time since last cigarette
20 Minutes
Your blood pressure and pulse return to normal. Circulation improves especially in your hands and feet.
8 Hours
Nicotine and carbon monoxide levels in the blood are reduced by half. Oxygen levels return to normal.
24 Hours
Carbon monoxide will be eliminated from your body. Your lungs start to clear out mucus and debris.
48 Hours
Your body is now nicotine free. You will notice your sense of taste and smell will have improved.
72 Hours
Your breathing is easier. Your energy levels have improved.
2-12 weeks
Your circulation improves throughout your body. It is easier for you to walk and exercise.
3-9 Months
Your lung capacity can improve by 10%, making breathing easier, reducing coughing, shortness of breath and wheezing.
5 Years
Your risk of having a heart attack is half of that of someone who still smokes.
10 Years
Your chance of getting lung cancer is half of that of a smoker. Your chance of having a heart attack is the same as someone who has never smoked.