There are lots of interactive apps and tools to help you quit

Just download them onto your phone to help you make a plan, or just to have support whenever you need it.

Here are some of our favourites – they’re free and from the NHS.


NHS Smokefree– a four week programme with practical supportencouragement and tailored advice.

One You– track your progress, see how much you’re saving and get daily support wherever you are

Tobacco smoke contains over 7,000 chemicals