There are lots of interactive apps and tools to help you quit

Just download them onto your phone to help you make a plan, or just to have support whenever you need it.



Here are some of our favourites – they’re free and from the NHS.


NHS Smokefree – a four week programme with practical support, encouragement and tailored advice.




One You – track your progress, see how much you’re saving and get daily support wherever you are

Tobacco smoke contains over 7,000 chemicals