Once you know the risks of smoking, and all the benefits of quitting, you’ll know you’re making the right decision to quit.
Just some of the benefits you can expect are:
You’ll be surprised just how much money you’ll save and how much healthier you’ll be after just a few hours.
We’re here to help you on your journey to stop smoking. There’s never been a better time to quit.
Trying to quit without the help of a health professional. You can do this though:
Health professional-assisted quitting
Getting support from a health professional to quit. This may include taking prescription medicines that can reduce cravings, having counselling , combining their support with the use of NRT.
This may include acupuncture, hypnosis, homeopathy, herbal remedies or reflexology.
Remember you can try more than one option, and you may need to try several methods before deciding what is right for you. You might find that combining methods works best.
You are more likely to quit smoking with support