Congratulations on your decision to stop smoking - you’ve made a big step.

Once you know the risks of smoking, and all the benefits of quitting, you’ll know you’re making the right decision to quit.

Just some of the benefits you can expect are:

  • More money for you and your family
  • Cleaner lungs and a stronger heart
  • An improved sense of smell and taste
  • Being a better role model for your children or grandchildren
  • Less stress and anxiety

You’ll be surprised just how much money you’ll save and how much healthier you’ll be after just a few hours.

We’re here to help you on your journey to stop smoking. There’s never been a better time to quit.


Ways to quit


Trying to quit without the help of a health professional. You can do this though:

  • using nicotine replacement therapy (NRT) which can be bought from a pharmacy
  • apps or website offering advice
  • e-cigarettes

Alternative therapy

This may include acupuncture, hypnosis, homeopathy, herbal remedies or reflexology.

Remember you can try more than one option, and you may need to try several methods before deciding what is right for you. You might find that combining methods works best.

  You are more likely to quit smoking with support