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Keep Active

To help improve your mental and physical health you should exercise regularly and maintain a healthy weight.

This will help you:

  • Reduce the risk of diabetes, heart disease and cancer
  • Lower your blood pressure
  • Reduce the risk of stroke
  • Prevent osteoporosis
  • Prevent weight gain
  • Reduce stress and anxiety
  • Improve your energy levels
  • Make you feel happier

We run a number of programmes which can help you stay active and maintain a healthy weight:

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