Sensible drinking

    • alcohol unit calculator
    • alcohol unit calculator

There is strong evidence indicating that too much alcohol increases your 
risk of several cancers and other health problems including risk of stroke and can also make it difficult to maintain a healthy weight. 

Department of Health guidelines advise that men should limit their intake to between three and four units of alcohol per day and women should limit their intake to between two and three units. One unit is equal to about half a pint of normal strength lager, cider or bitter, a standard glass of wine or 25ml of spirits.

You can calculate the units of alcohol in your drink by using the NHS alcohol calculator. (External links open in a new window.)

Alcohol can be linked to problems including:

  • Anxiety, stress, depression and poor concentration 
  • Memory loss and brain damage 
  • Liver complaints 
  • Problems with stomach, intestines and bowel such as indigestion and stomach ulcers 
  • Kidney problems 
  • Certain types of cancer including breast cancer 
  • Diabetes 
  • High blood pressure and risk of stroke 
  • Sexual difficulties such as temporary impotence 
  • Weight gain and obesity 
  • Ageing you before your time - wrinkles, dark circles around the eyes and reddening of the face.

What's your limit?

Take this short test from Drinkaware to find out how much you are drinking and the possible effects to your health. 

If you would like help with cutting down your alcohol intake take a look at the cutting down section of the Change for Life website. Why not try their Drinks Checker to see how many units you consume on average?

(External links open in a new window.)

Contact us

If you think you may be developing a drinking problem speak to your GP or one of our advisors. If you live in Northumberland call 01670 840 898, for North Tyneside residents call 0191 270 4510.