Make the change
Simple changes to your lifestyle can lead to better health and prevent long-term health conditions.
We can support you to make these changes.
We can help you work towards achieving a healthier lifestyle which can help prevent you from developing long-term conditions such as diabetes, heart disease, cancer and high blood pressure. Simple changes like eating healthily, regular exercise, drinking sensibly, being smoke-free, practising safe sex and managing your stress levels can all help to keep you in good health.
Here you will find advice, information and links to further sources of support, to help you to look after your health better. There are a whole range of services in Northumberland and North Tyneside just waiting to help you achieve your goals.
You can try the NHS Life Check test which is free, easy and confidential and can give you an insight into where there may be room for improvement.