Looking after yourself

    • A healthy diet can lead to better health
    • A healthy diet can lead to better health

Are you looking to lead a healthier life? Perhaps you’re a professional wanting to support others to improve their health?

Here you can find information on how to improve your own health through making changes in your diet, exercising more, stopping smoking or drinking sensibly.
You can also find out how to help make your workplace or school a healthier place to be through a variety of schemes and awards.
Or if you’re a professional working for an organisation in Northumberland and North Tyneside you can access a wide variety of free resources to help you promote health improvement.

Make your workplace or school healthier

    • Blood pressure checks in the workplace

We can work with you to make your workplace or school a healthy place to be.  

Find out more

Resources for professionals

    • Order resources

Free health improvement resources for organisations in Northumberland and North Tyneside. 

Find out more