Looking after yourself
Are you looking to lead a healthier life? Perhaps you’re a professional wanting to support others to improve their health?
Here you can find information on how to improve your own health through making changes in your diet, exercising more, stopping smoking or drinking sensibly.
You can also find out how to help make your workplace or school a healthier place to be through a variety of schemes and awards.
Or if you’re a professional working for an organisation in Northumberland and North Tyneside you can access a wide variety of free resources to help you promote health improvement.